WALK & EAT: AVIGNON : CONTENTS  
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INTRODUCTION 4
the walks 5
the restaurants 5
the recipes 6
planning your visit 7
when to go 7
where to stay 8
what to take 9
planning your walks 10
verifying timetables in advance 12
on arrival 15
rail and bus passes 15
parking in the cities 15
tourist information 16
shopping for self-catering 17
markets 18
excursions in the area 20
excursions by train 20
AREA MAP 21
excursions by coach 22
excursions by boat 23
Walk 1 · around avignon 24
PLAN OF AVIGNON inside front cover
restaurant: le forum in place de l'horloge 34
recipe: petit salé aux lentilles (lean pork belly with lentils) 35
Walk 2 · around nîmes 36
PLAN OF NÎMES 38-39
restaurant: les jardins d'isa opposite the carré d'art 50
recipe: gardiane (beef or bull stew) 51
Walk 3 · around arles 52
PLAN OF ARLES 54-55
restaurant: le malarte on boulevard des lices 66
recipe: lobster or crayfish risotto 67

Walk 4 · from st-rémy to les baux 68
restaurant: au porte mages at the gates of les baux 76
recipe: galette de sarrasin garrigue (buckwheat crèpe
with provençal filling) 77
Walk 5 · from les baux to st-rémy 78
PLAN OF ST-REMY 83
restaurant: bistrot découverte in central st-rémy 86
recipe: filets de loup de mer au fenouil
(sea bass fillets with fennel) 87
Walk 6 · barbentane and frigolet 88
restaurants: le fournil de l'abbaye at st-michel-de-frigolet 95
le romarin in the centre of barbentane 96
recipe: souris d'agneau confites à l'ail (lamb shanks with garlic) 97
Walk 7 · pont du gard 98
restaurants: vers, pont du gard, uzès 105
recipe: soupe au pistou (vegetable soup with pistou) 107
Walk 8 · tour des opies 108
restaurant: la sartan in aureille's church square 113
recipe: escalope de veau normande (veal escalope,
Normandy-style) 114
recipes: tapenade; moelleux au chocolat ('molten' chocolate) 115
Walk 9 · from aureille to le destet 116
Walk 10 · gordes and sénanque 122
restaurants: le provençal and la pause in central gordes 130
recipe: veau marenço ('napoleon's veal') 131
WEB SITES 132
EAT GF, DF 134
eating in restaurants 135
self-catering 136
gf, df shopping 137
gf, df cooking; conversion tables 139
GLOSSARY (menu items, shopping terms) 140
INDEX 143
IN the restaurant (pocket vocabulary) inside back cover