WALK & EAT MALLORCA : CONTENTS  (to return to the main page, click here)

PLAN OF CENTRAL PALMA  inside front cover

INTRODUCTION   4
the walks  5
the excursions   5
the restaurants   6
the recipes   6
mallorcan food  7
mallorcan wines  9
planning your visit   10
when to go  10
where to stay   11
what to take   11
planning your walks   12
on arrival   14
tourist information  14
palma bus and railway station   14
shopping for self-catering   15
regional produce   15
health food shops in Palma   18
mercat de l'olivar   19

EXCURSION 1 · sa calobra   20
restaurants: lua (port de sóller), el guía (sóller)   26
recipes: stuffed artichokes, house salad, biscuit glacé  28

Walk 1 · biniaraix and fornalutx   30
PLAN OF SOLLER  31
restaurant: es turó (fornalutx)  37
recipes: spinach croquettes, oven-baked cod mallorcan-style,
mallorcan dry vegetable soup   38

Walk 2 · camí de s'arxiduc  40
restaurant: las palmeras (deià)  47
recipes: stuffed aubergines, stuffed apricots, avocados or
custard apples, almond cake and ice cream   48

Walk 3 · around bunyola   50
restaurant: es garrigó (bunyola)  56
recipes: mallorcan ratatouille (tumbet)   57

Walk 4 · castell d'alaró   58
restaurants: castell d'alaró hikers' lodge, es vergé  66
recipes: roast meat marinade, baked shark steaks,
rabbit & onions   68

Walk 5 · orient to santa maria   70
restaurants: ca'n jaume (orient), celler sa sini (santa maria)  78
recipes: vegetarian lasagne, seafood stir-fry, frito mallorquín   80

Walk 6 · tossals verds   82
restaurant: refugi tossals verds  90
recipe: 'dirty' rice (arròs brut)   93

Walk 7 · around lluc monastery   94
restaurant: sa fonda (lluc monastery)  100
recipes: prawns in garlic, cabbage parcels with pork,
seafood paella  102

Walk 8 · santa eugènia   104
restaurants: vinya taujana, ca na cantona (santa eugènia)  110
recipes: mallorcan ratatouille with pork, vegetable pasties  112

Walk 9 · calvià to galilea   114
restaurants: bar parroquial (galilea), scott's hotel (galilea)  120
recipes: tapas  121

Walk 10 · palma city   122
restaurants: sa bóveda  131

excursion 2 · Inca market  132

ISLAND MAP   134-5

restaurants: celler ca'n ripoll, celler sa travessa  136

TRANSPORT   137
EAT GF, DF   138
eating in restaurants  138
self-catering   139
gf, df shopping  139
gf, df cooking; conversion tables  140

GLOSSARY (menu items, shopping terms)   141
INDEX   143
IN the restaurant (pocket vocabulary)  inside back cover